{"id":151,"date":"2021-09-23T02:40:17","date_gmt":"2021-09-23T02:40:17","guid":{"rendered":"http:\/\/drjuliadinardo.com\/?page_id=151"},"modified":"2026-04-30T22:38:14","modified_gmt":"2026-04-30T22:38:14","slug":"anxiety","status":"publish","type":"page","link":"https:\/\/healingtreemontreal.com\/fr\/what-we-help-with\/anxiety\/","title":{"rendered":"Anxiety"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/healingtreemontreal.com\/wp-content\/uploads\/2021\/09\/banner-anxiety-flip.jpg&#8221; height=&#8221;250px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; background_enable_image=&#8221;off&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; height=&#8221;250px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_font_size=&#8221;56px&#8221; header_font=&#8221;||||||||&#8221; header_font_size=&#8221;31px&#8221; header_2_font_size=&#8221;44px&#8221; background_enable_image=&#8221;off&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; module_alignment=&#8221;left&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;|||50px|false|false&#8221; inline_fonts=&#8221;Abhaya Libre&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span style=\"color: #ffffff;\"><\/span><\/h2>\n<h2><span style=\"color: #ffffff;\"><\/span><\/h2>\n<h2><span style=\"color: #ffffff;\"><\/span><\/h2>\n<h2><span style=\"color: #ffffff;\"><\/span><\/h2>\n<h2><span style=\"color: #ffffff;\"><\/span><\/h2>\n<h2><span style=\"color: #ffffff;\">We can help you with<\/span><\/h2>\n<h2><span style=\"color: #ffffff;\">ANXIETY<\/span><\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;16px&#8221; header_line_height=&#8221;2em&#8221; header_2_line_height=&#8221;2em&#8221; header_3_line_height=&#8221;2em&#8221; header_4_line_height=&#8221;2em&#8221; width=&#8221;60%&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"divwrap\"><\/div>\n<div class=\"divwrap\"><b><\/b><\/div>\n<div class=\"divwrap\">\n<h1>Anxiety<br \/><b><\/b><\/h1>\n<p><b>When your mind won\u2019t slow down, your body feels on edge, or everything feels like too much\u2026 you don\u2019t have to go through it alone.<\/b> <span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Anxiety can show up in many different ways:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Constant overthinking or racing thoughts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feeling tense, restless, or unable to relax<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Worrying about things you can\u2019t control<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoiding situations that feel overwhelming<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Panic, dread, or a sense that something isn\u2019t right<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Sometimes it\u2019s tied to specific situations.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sometimes it\u2019s always there, in the background.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sometimes it develops after stress, burnout, trauma, or long periods of feeling unsafe or overwhelmed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Anxiety isn\u2019t just \u201cin your head\u201d\u2014it lives in your body and nervous system.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It often makes sense in the context of what your mind and body have been trying to manage.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Either way, it isn\u2019t random\u2014and it\u2019s not a personal failure.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udc49 <\/span><a href=\"https:\/\/healingtreemontreal.com\/contact-us\/\"><b>Talk to someone who understands anxiety<\/b><\/a><\/p>\n<h3>Is this anxiety?<\/h3>\n<p><span style=\"font-size: 16px;\">You might recognize yourself here if you:<\/span><br \/><span style=\"font-weight: 400;\"><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feel constantly \u201con edge\u201d or unable to relax<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Struggle with racing thoughts or overthinking<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid situations, conversations, or decisions because they feel overwhelming<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Experience panic, dread, or physical symptoms (tight chest, shallow breathing, etc.)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feel stuck in cycles of worry, self-doubt, or second-guessing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have difficulty sleeping or switching off your mind<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You don\u2019t need to check every box.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If something here resonates, it\u2019s worth paying attention to.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udc49 <\/span><a href=\"https:\/\/healingtreemontreal.com\/contact-us\/\"><b>Get support for anxiety<\/b><\/a><b><\/b><\/p>\n<h3><span style=\"color: #777777; font-family: Lora, Georgia, 'Times New Roman', serif; font-size: 32px; letter-spacing: 1px;\">Our Approach<\/span><br \/><b><\/b><\/h3>\n<p><span style=\"font-size: 16px;\">At Healing Tree, we take a <\/span><b style=\"font-size: 16px;\">trauma-informed, depth-oriented approach<\/b><span style=\"font-size: 16px;\"> to anxiety.<\/span><br \/><b><\/b><\/p>\n<p><span style=\"font-weight: 400;\">That means:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">We focus on helping you feel safer in your body and mind<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">We move at your pace\u2014not forcing exposure or change before you\u2019re ready<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">We approach your anxiety with curiosity, not judgment<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">We explore <\/span><i><span style=\"font-weight: 400;\">why<\/span><\/i><span style=\"font-weight: 400;\"> your system is reacting this way\u2014not just how to quiet it<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">We recognize that anxiety often has deeper roots<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">We integrate <\/span><b>somatic (body-based) approaches<\/b><span style=\"font-weight: 400;\"> alongside talk therapy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This might include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Learning to notice and work with physical sensations<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Building awareness of how anxiety shows up in your body<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Developing ways to regulate overwhelm in real time<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Supporting your system in moving out of chronic \u201cfight or flight\u201d states<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">We don\u2019t believe in just \u201cpushing through.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We help you:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Understand the patterns and triggers underlying your anxiety<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Work with your nervous system\u2014not against it<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Build a more compassionate relationship with yourself<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce avoidance in a gradual, supported way<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Develop ways of coping that actually last<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For many people, anxiety is closely connected to how the nervous system has adapted to past experiences. You can learn more on our <\/span><a href=\"https:\/\/healingtreemontreal.com\/what-we-help-with\/trauma-recovery\/\"><b>Trauma<\/b><\/a><span style=\"font-weight: 400;\"> page.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019ve always felt easily overwhelmed or sensitive to your environment, you may also relate to our <\/span><a href=\"https:\/\/healingtreemontreal.com\/what-we-help-with\/neurodiversity\/\"><b>Neurodiversity<\/b><\/a><span style=\"font-weight: 400;\"> page.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udc49 <\/span><a href=\"https:\/\/healingtreemontreal.com\/contact-us\/\"><b>Work with a therapist who understands anxiety and the nervous system<\/b><\/a><\/p>\n<h4>You Don\u2019t Have to Figure This Out Alone<\/h4>\n<p><span style=\"font-weight: 400;\">If this approach feels like it might fit, you don\u2019t have to commit to therapy right away.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can start with a simple conversation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udc49 <\/span><b><a href=\"https:\/\/healingtreemontreal.com\/contact-us\/\">Book a free consultation<\/a><\/b><\/p>\n<h3>What Healing Can Look Like<\/h3>\n<p><span style=\"font-size: 16px;\">Over time, many clients begin to:<\/span><br \/><b><\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feel calmer and more grounded in their body<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spend less time caught in cycles of worry or overthinking<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feel more confident navigating uncertainty<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce avoidance and approach situations with more ease<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Build trust in themselves and their ability to cope<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Experience more moments of calm, presence, and connection<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Not all at once. Not perfectly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But gradually\u2014and in a way that feels sustainable.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udc49 <\/span><a href=\"https:\/\/healingtreemontreal.com\/contact-us\/\"><b>Start feeling more at ease in your body and mind<\/b><\/a><\/p>\n<h3>You Don\u2019t Have to Be \u201cReady\u201d<\/h3>\n<p><span style=\"font-weight: 400;\">You don\u2019t have to carry this alone.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You don\u2019t need to have everything figured out to start.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You don\u2019t need to feel calm before reaching out.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If a part of you is curious\u2014or just tired of feeling this way\u2014that\u2019s enough.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We\u2019ll meet you there.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udc49 <\/span><b><a href=\"https:\/\/healingtreemontreal.com\/contact-us\/\">Reach out when you\u2019re ready <\/a>(we\u2019ll go at your pace)<\/b><\/p>\n<h3><span style=\"font-size: x-large;\">\ud83d\udcde<\/span> Start with a Conversation<\/h3>\n<p><span style=\"font-weight: 400;\">The first step is a <\/span><b>free consultation with our client care coordinator<\/b><span style=\"font-weight: 400;\">, where we\u2019ll:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Understand what you\u2019re going through<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Answer your questions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Help match you with the right therapist for anxiety support<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\ud83d\udc49 <\/span><b><a href=\"https:\/\/healingtreemontreal.com\/contact-us\/\">Book your free consultation<\/a><\/b><\/p>\n<p><b><\/b><\/p>\n<\/div>\n<div class=\"divteamservices\">\n<div class=\"divwrap\"><\/div>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f4f4f4&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; header_2_line_height=&#8221;2em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Not Sure Who to See?<\/h2>\n<p><span style=\"font-weight: 400;\">Finding the right therapist matters.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re unsure where to start, we can help match you with someone on our team who fits your needs, preferences, and pace.<\/span><span style=\"font-size: 16px;\">\u00a0<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/healingtreemontreal.com\/wp-content\/uploads\/2022\/09\/Headshot-e1662058852852.jpg&#8221; title_text=&#8221;Headshot&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; module_alignment=&#8221;center&#8221; min_height=&#8221;238px&#8221; custom_padding=&#8221;|||0px|false|false&#8221; global_colors_info=&#8221;{}&#8221; height__hover_enabled=&#8221;off|desktop&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span class=\"name\"><strong>DR. JULIA DI NARDO (she\/her)<\/strong><br \/><\/span><span class=\"position\">Psychologist and Co-Director<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIyNCJ9fQ==@&#8221; button_text=&#8221;Meet Julia&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.16&#8243; _dynamic_attributes=&#8221;button_url&#8221; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#91c4cf&#8221; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/healingtreemontreal.com\/wp-content\/uploads\/2021\/10\/Elena-Website.jpg&#8221; title_text=&#8221;Elena-Website&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span class=\"name\"><strong>ELENA GRINEVITCH (she\/her)<\/strong><br \/><\/span><span class=\"position\">Psychologist and Co-Director<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIzMCJ9fQ==@&#8221; button_text=&#8221;Meet Elena&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.16&#8243; _dynamic_attributes=&#8221;button_url&#8221; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#91c4cf&#8221; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/healingtreemontreal.com\/wp-content\/uploads\/2023\/03\/Sophia-Knoche-Website.jpg&#8221; title_text=&#8221;Sophia Knoche &#8211; Website&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; module_alignment=&#8221;center&#8221; min_height=&#8221;172px&#8221; max_height=&#8221;258px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span class=\"name\"><strong>SOPHIA KNOCHE (she\/her)<\/strong><br \/><\/span><span class=\"position\">Psychologist<\/span><span class=\"position\"><\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE2ODkifX0=@&#8221; button_text=&#8221;Meet Sophia&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.20.0&#8243; _dynamic_attributes=&#8221;button_url&#8221; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#91c4cf&#8221; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/healingtreemontreal.com\/wp-content\/uploads\/2026\/04\/PhotoHT_Payton-e1775590368517.jpg&#8221; title_text=&#8221;PhotoHT_Payton&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; module_alignment=&#8221;center&#8221; min_height=&#8221;238px&#8221; custom_padding=&#8221;|||0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span class=\"name\"><strong>DR. PAYTON BERNETT (they\/them)<\/strong><br \/><\/span><span>Psychologist<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIxNTEifX0=@&#8221; button_text=&#8221;Meet Payton&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.22.1&#8243; _dynamic_attributes=&#8221;button_url&#8221; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#91c4cf&#8221; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/healingtreemontreal.com\/wp-content\/uploads\/2022\/09\/Emma-Cohen-Cropped-2.jpg&#8221; title_text=&#8221;Emma Cohen Cropped 2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; module_alignment=&#8221;center&#8221; min_height=&#8221;238px&#8221; custom_padding=&#8221;|||0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span class=\"name\"><strong>EMMA COHEN (she\/her)<\/strong><br \/><\/span><span class=\"position\">Psychotherapist<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI1NiJ9fQ==@&#8221; button_text=&#8221;Meet Emma&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.16&#8243; _dynamic_attributes=&#8221;button_url&#8221; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#91c4cf&#8221; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/healingtreemontreal.com\/wp-content\/uploads\/2025\/09\/IMG_07100-1.jpg&#8221; title_text=&#8221;IMG_07100&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; module_alignment=&#8221;center&#8221; min_height=&#8221;238px&#8221; custom_padding=&#8221;|||0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span class=\"name\"><strong>ERIKA BACA (she\/her)<\/strong><br \/><\/span><span>Intern Psychologist<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI5NTkifX0=@&#8221; button_text=&#8221;Meet Erika&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; _dynamic_attributes=&#8221;button_url&#8221; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#91c4cf&#8221; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/healingtreemontreal.com\/wp-content\/uploads\/2022\/09\/Cory-Dankner-Cropped.jpg&#8221; title_text=&#8221;Cory Dankner Cropped&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span class=\"name\"><strong>CORY DANKNER (he\/him)<\/strong><br \/><\/span><span class=\"position\">Counselling Intern<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6Ijk2MSJ9fQ==@&#8221; button_text=&#8221;Meet Cory&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.16&#8243; _dynamic_attributes=&#8221;button_url&#8221; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#91c4cf&#8221; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/healingtreemontreal.com\/wp-content\/uploads\/2026\/04\/LaylaK_Photo.jpg&#8221; title_text=&#8221;LaylaK_Photo&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; module_alignment=&#8221;center&#8221; min_height=&#8221;238px&#8221; custom_padding=&#8221;|||0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span class=\"name\"><strong>LAYLA KABBAJ (she\/her)<\/strong><br \/><\/span><span>Counselling Intern<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjM3ODAifX0=@&#8221; button_text=&#8221;Meet Layla&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.27.6&#8243; 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