{"id":4770,"date":"2026-04-26T15:31:22","date_gmt":"2026-04-26T15:31:22","guid":{"rendered":"https:\/\/healingtreemontreal.com\/nos-services\/retablissement-apres-un-abus\/"},"modified":"2026-05-30T01:25:35","modified_gmt":"2026-05-30T01:25:35","slug":"retablissement-apres-un-abus","status":"publish","type":"page","link":"https:\/\/healingtreemontreal.com\/fr\/nos-services\/retablissement-apres-un-abus\/","title":{"rendered":"R\u00e9tablissement apr\u00e8s un abus"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/healingtreemontreal.com\/wp-content\/uploads\/2026\/04\/upscaled_abuse_recovery-scaled-scaled.webp\u00a0\u00bb background_position=\u00a0\u00bbtop_center\u00a0\u00bb background_vertical_offset=\u00a0\u00bb-1%\u00a0\u00bb height=\u00a0\u00bb250px\u00a0\u00bb collapsed=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row make_equal=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_enable_image=\u00a0\u00bboff\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb height=\u00a0\u00bb250px\u00a0\u00bb collapsed=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bb596452f4-f711-40a9-ac12-e9de0a931ff2&Prime; custom_margin=\u00a0\u00bb|0px|||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||50px|false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2><span style=\"color: #ffffff;\"><\/span><\/h2>\n<h2><span style=\"color: #ffffff;\"><\/span><\/h2>\n<h2><span style=\"color: #ffffff;\"><\/span><\/h2>\n<h2><span style=\"color: #ffffff;\"><\/span><\/h2>\n<h2><span style=\"color: #ffffff;\"><\/span><\/h2>\n<h2><span style=\"color: #ffffff;\">Nous pouvons vous aider avec<\/span><\/h2>\n<h2><span style=\"color: #ffffff;\">R\u00c9TABLISSEMENT APR\u00c8S UN ABUS<\/span><\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb collapsed=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb&#8211;et_global_body_font||||||||\u00a0\u00bb header_line_height=\u00a0\u00bb2em\u00a0\u00bb header_2_line_height=\u00a0\u00bb2em\u00a0\u00bb header_3_line_height=\u00a0\u00bb2em\u00a0\u00bb header_4_line_height=\u00a0\u00bb2em\u00a0\u00bb width=\u00a0\u00bb60%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; inline_fonts=\u00a0\u00bbRaleway,Lora\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h1 style=\"line-height: 1em; margin-bottom: 0.5em;\">R\u00e9tablissement apr\u00e8s un abus<\/h1>\n<p><b>Si vous vivez une relation qui vous semble d\u00e9routante, d\u00e9stabilisante ou dangereuse \u2014 ou si vous vous remettez d\u2019une telle relation \u2014, sachez que vous n\u2019\u00eates jamais seul\u00b7e.<\/b><\/p>\n<p>La violence n\u2019est pas toujours \u00e9vidente.<\/p>\n<p>Elle ne se manifeste pas toujours par des blessures physiques<\/p>\n<p>Parfois, elle se traduit par :<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Marcher sur des \u0153ufs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remettre en question votre propre r\u00e9alit\u00e9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vous sentir contr\u00f4l\u00e9\u00b7e, critiqu\u00e9\u00b7e ou rabaiss\u00e9\u00b7e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Perdre votre identit\u00e9 au sein de la relation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Se sentir coinc\u00e9 entre l\u2019amour, la peur et la confusion<\/span><\/li>\n<\/ul>\n<p>Il se peut que vous teniez toujours profond\u00e9ment \u00e0 cette personne.<\/p>\n<p>Vous n\u2019\u00eates peut-\u00eatre pas s\u00fbr que ce que vous vivez \u00ab compte \u00bb comme de la violence.<\/p>\n<p>Si quelque chose vous semble anormal, il est important d\u2019\u00e9couter votre ressenti.<\/p>\n<p>\ud83d\udc49 <b><a href=\"https:\/\/healingtreemontreal.com\/fr\/nous-joindre\/\">Parlez \u00e0 quelqu\u2019un qui comprend la violence et les traumatismes relationnels<\/a><\/b><\/p>\n<\/p>\n<h3 style=\"line-height: 1em; margin-bottom: 0.5em;\">\u00c0 quoi peut ressembler la violence<\/h3>\n<p>La violence prend de nombreuses formes. Avec le temps, elle s\u2019accompagne souvent de contr\u00f4le, de manipulation ou de pr\u00e9judice.<\/p>\n<p>Cela peut inclure des exp\u00e9riences telles que :<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00catre amen\u00e9\u00b7e \u00e0 douter de sa m\u00e9moire, de sa perception ou de la r\u00e9alit\u00e9 (manipulation psychologique)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sentir de la pression, de la culpabilit\u00e9 ou de l\u2019obligation de faire des choses inconfortables<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00catre manipul\u00e9 ou intimid\u00e9 pour c\u00e9der<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Voir ses limites ignor\u00e9es ou bafou\u00e9es<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Des cycles de proximit\u00e9 suivis de pr\u00e9judice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sentir la surveillance, la restriction ou le contr\u00f4le sur vos d\u00e9cisions, votre temps ou vos relations.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Se retrouver isol\u00e9 des autres au fil du temps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00catre critiqu\u00e9, rejet\u00e9 ou amen\u00e9 \u00e0 se sentir \u00ab pas assez bien \u00bb<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Se sentir incapable de dire non sans craindre les cons\u00e9quences \u2014 \u00e9motionnelles, relationnelles ou autres<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00e9pendre financi\u00e8rement ou pratiquement de quelqu\u2019un, ce qui limite votre libert\u00e9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Subir de longues batailles juridiques qui \u00e9puisent votre \u00e9nergie et vos finances<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le syst\u00e8me juridique sert \u00e0 menacer ou mettre en \u0153uvre des menaces (ex. : garde d\u2019enfants, r\u00e9putation, biens)<\/span><\/li>\n<\/ul>\n<p>Au fil du temps, ces exp\u00e9riences peuvent affecter :<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Votre syst\u00e8me nerveux (vous sentir \u00e0 bout, paralys\u00e9 ou submerg\u00e9)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Votre confiance et votre estime de soi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Votre capacit\u00e9 \u00e0 faire confiance \u00e0 vos propres perceptions et d\u00e9cisions<\/span><\/li>\n<\/ul>\n<p>Cela ne refl\u00e8te pas une faiblesse de votre part.<\/p>\n<p>Ces dynamiques sont subtiles, cumulatives et d\u00e9sorientantes, difficiles \u00e0 percevoir de l\u2019int\u00e9rieur.<\/p>\n<p>Pour mieux comprendre comment le traumatisme affecte le syst\u00e8me nerveux, consultez notre page sur le <b><a href=\"https:\/\/healingtreemontreal.com\/fr\/nos-services\/recuperation-apres-traumatisme\/\">traumatisme<\/a><\/b>.<\/p>\n<p>\ud83d\udc49 <b><a href=\"https:\/\/healingtreemontreal.com\/fr\/nous-joindre\/\">Obtenez de l&rsquo;aide pour mieux comprendre ce que vous vivez<\/a><\/b><\/p>\n<\/p>\n<h3 style=\"line-height: 1em; margin-bottom: 0.75em;\">Si vous \u00eates actuellement dans une relation abusive<\/h3>\n<p>Vous pouvez ressentir :<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">De la confusion face \u00e0 ce qui se passe<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Un d\u00e9chirement entre rester et partir<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La peur de prendre la mauvaise d\u00e9cision<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">De l\u2019inqui\u00e9tude pour votre s\u00e9curit\u00e9 ou pour les cons\u00e9quences sur les autres<\/span><\/li>\n<\/ul>\n<p>Il n&rsquo;existe pas de rythme unique. Chaque parcours est personnel.<\/p>\n<p>Partir peut \u00eatre complexe et ne se fait pas n\u00e9cessairement imm\u00e9diatement.<\/p>\n<p>Notre mission est de vous accompagner dans vos choix, en fonction de vos besoins.<\/p>\n<p><We help you:{{{wpml_tag_168}}}\n{{{wpml_tag_169}}}\n{{{wpml_tag_170}}}{{{wpml_tag_171}}}Understand the dynamics you\u2019re in{{{wpml_tag_172}}}{{{wpml_tag_173}}}\n{{{wpml_tag_174}}}{{{wpml_tag_175}}}Reconnect with your instincts and sense of clarity{{{wpml_tag_176}}}{{{wpml_tag_177}}}\n{{{wpml_tag_178}}}{{{wpml_tag_179}}}Explore your options safely and at your pace{{{wpml_tag_180}}}{{{wpml_tag_181}}}\n{{{wpml_tag_182}}}{{{wpml_tag_183}}}Strengthen your internal and external supports{{{wpml_tag_184}}}{{{wpml_tag_185}}}\n{{{wpml_tag_186}}}\n{{{wpml_tag_187}}}\ud83d\udc49 {{{wpml_tag_188}}}{{{wpml_tag_189}}}Talk through your situation with someone who understands{{{wpml_tag_190}}}{{{wpml_tag_191}}}{{{wpml_tag_192}}}\n{{{wpml_tag_193}}}{{{wpml_tag_194}}}\n{{{wpml_tag_195}}}Safety, boundaries, and decision-making{{{wpml_tag_196}}}\n{{{wpml_tag_197}}}Whether you are considering leaving, staying, or unsure, therapy can support you in:{{{wpml_tag_198}}}\n{{{wpml_tag_199}}}\n{{{wpml_tag_200}}}{{{wpml_tag_201}}}Recognizing patterns of harm and control{{{wpml_tag_202}}}{{{wpml_tag_203}}}\n{{{wpml_tag_204}}}{{{wpml_tag_205}}}Clarifying your needs, limits, and boundaries{{{wpml_tag_206}}}{{{wpml_tag_207}}}\n{{{wpml_tag_208}}}{{{wpml_tag_209}}}Developing strategies to protect yourself emotionally and physically{{{wpml_tag_210}}}{{{wpml_tag_211}}}\n{{{wpml_tag_212}}}{{{wpml_tag_213}}}Exploring what a safe exit might look like\u2014if and when you choose it{{{wpml_tag_214}}}{{{wpml_tag_215}}}\n{{{wpml_tag_216}}}{{{wpml_tag_217}}}Navigating the complexity of shared responsibilities (children, finances, housing, etc.){{{wpml_tag_218}}}{{{wpml_tag_219}}}\n{{{wpml_tag_220}}}\n{{{wpml_tag_221}}}This work is always {{{wpml_tag_222}}}paced carefully{{{wpml_tag_223}}}, with your safety as the priority.{{{wpml_tag_224}}}\n{{{wpml_tag_225}}}\ud83d\udc49 {{{wpml_tag_226}}}{{{wpml_tag_227}}}Get support in setting boundaries and protecting yourself{{{wpml_tag_228}}}{{{wpml_tag_229}}}{{{wpml_tag_230}}}\n{{{wpml_tag_231}}}{{{wpml_tag_232}}}\n{{{wpml_tag_233}}}Our Approach{{{wpml_tag_234}}}\n{{{wpml_tag_235}}}At Healing Tree, we take a {{{wpml_tag_236}}}trauma-informed, nervous system-aware, and relational approach{{{wpml_tag_237}}} to abuse recovery.{{{wpml_tag_238}}}\n{{{wpml_tag_239}}}That means:{{{wpml_tag_240}}}\n{{{wpml_tag_241}}}\n{{{wpml_tag_242}}}{{{wpml_tag_243}}}We prioritize safety and stabilization{{{wpml_tag_244}}}{{{wpml_tag_245}}}\n{{{wpml_tag_246}}}{{{wpml_tag_247}}}We move at your pace\u2014without pressure or judgment{{{wpml_tag_248}}}{{{wpml_tag_249}}}\n{{{wpml_tag_250}}}{{{wpml_tag_251}}}We understand the impact of coercion, manipulation, and trauma bonding{{{wpml_tag_252}}}{{{wpml_tag_253}}}\n{{{wpml_tag_254}}}{{{wpml_tag_255}}}We work with your nervous system to reduce overwhelm, fear, and shutdown{{{wpml_tag_256}}}{{{wpml_tag_257}}}\n{{{wpml_tag_258}}}{{{wpml_tag_259}}}We integrate {{{wpml_tag_260}}}{{{wpml_tag_261}}}somatic (body-based) approaches{{{wpml_tag_262}}}{{{wpml_tag_263}}} alongside talk therapy{{{wpml_tag_264}}}{{{wpml_tag_265}}}\n{{{wpml_tag_266}}}\n{{{wpml_tag_267}}}We help you:{{{wpml_tag_268}}}\n{{{wpml_tag_269}}}\n{{{wpml_tag_270}}}{{{wpml_tag_271}}}Make sense of what you\u2019ve experienced{{{wpml_tag_272}}}{{{wpml_tag_273}}}\n{{{wpml_tag_274}}}{{{wpml_tag_275}}}Rebuild trust in your own thoughts, feelings, and instincts{{{wpml_tag_276}}}{{{wpml_tag_277}}}\n{{{wpml_tag_278}}}{{{wpml_tag_279}}}Process the emotional impact of the relationship{{{wpml_tag_280}}}{{{wpml_tag_281}}}\n{{{wpml_tag_282}}}{{{wpml_tag_283}}}Reduce self-blame, shame, and confusion{{{wpml_tag_284}}}{{{wpml_tag_285}}}\n{{{wpml_tag_286}}}{{{wpml_tag_287}}}Begin reconnecting with yourself{{{wpml_tag_288}}}{{{wpml_tag_289}}}\n{{{wpml_tag_290}}}\n{{{wpml_tag_291}}}\ud83d\udc49 {{{wpml_tag_292}}}{{{wpml_tag_293}}}Work with a therapist who understands abuse and recovery{{{wpml_tag_294}}}{{{wpml_tag_295}}}{{{wpml_tag_296}}}\n{{{wpml_tag_297}}}{{{wpml_tag_298}}}\n{{{wpml_tag_299}}}You Don\u2019t Have to Figure This Out Alone{{{wpml_tag_300}}}\n{{{wpml_tag_301}}}You don\u2019t need to have a clear plan.{{{wpml_tag_302}}}\n{{{wpml_tag_303}}}You don\u2019t need to be sure about leaving\u2014or staying.{{{wpml_tag_304}}}\n{{{wpml_tag_305}}}You don\u2019t even need to have the words yet.{{{wpml_tag_306}}}\n{{{wpml_tag_307}}}You can start with a simple, confidential conversation.{{{wpml_tag_308}}}\n{{{wpml_tag_309}}}\ud83d\udc49 {{{wpml_tag_310}}}{{{wpml_tag_311}}}Book a free consultation{{{wpml_tag_312}}}{{{wpml_tag_313}}}{{{wpml_tag_314}}}\n{{{wpml_tag_315}}}{{{wpml_tag_316}}}\n{{{wpml_tag_317}}}Recovering after an abusive relationship {{{wpml_tag_318}}}\n{{{wpml_tag_319}}}{{{wpml_tag_320}}}\n{{{wpml_tag_321}}}Leaving is not the end of the process.{{{wpml_tag_322}}}\n{{{wpml_tag_323}}}Many people find that after an abusive relationship, they are left with:{{{wpml_tag_324}}}\n{{{wpml_tag_325}}}\n{{{wpml_tag_326}}}{{{wpml_tag_327}}}Self-doubt and confusion{{{wpml_tag_328}}}{{{wpml_tag_329}}}\n{{{wpml_tag_330}}}{{{wpml_tag_331}}}Difficulty trusting themselves or others{{{wpml_tag_332}}}{{{wpml_tag_333}}}\n{{{wpml_tag_334}}}{{{wpml_tag_335}}}Lingering anxiety, fear, or emotional overwhelm{{{wpml_tag_336}}}{{{wpml_tag_337}}}\n{{{wpml_tag_338}}}{{{wpml_tag_339}}}Patterns that feel hard to break{{{wpml_tag_340}}}{{{wpml_tag_341}}}\n{{{wpml_tag_342}}}\n{{{wpml_tag_343}}}Recovery involves more than \u201cmoving on.\u201d{{{wpml_tag_344}}}\n{{{wpml_tag_345}}}It involves {{{wpml_tag_346}}}rebuilding your relationship with yourself{{{wpml_tag_347}}}{{{wpml_tag_348}}}\n{{{wpml_tag_349}}}Over time, therapy can support you in:{{{wpml_tag_350}}}\n{{{wpml_tag_351}}}\n{{{wpml_tag_352}}}{{{wpml_tag_353}}}Reconnecting with your sense of identity{{{wpml_tag_354}}}{{{wpml_tag_355}}}\n{{{wpml_tag_356}}}{{{wpml_tag_357}}}Rebuilding self-trust and confidence{{{wpml_tag_358}}}{{{wpml_tag_359}}}\n{{{wpml_tag_360}}}{{{wpml_tag_361}}}Understanding how the relationship affected you{{{wpml_tag_362}}}{{{wpml_tag_363}}}\n{{{wpml_tag_364}}}{{{wpml_tag_365}}}Processing grief, anger, or loss{{{wpml_tag_366}}}{{{wpml_tag_367}}}\n{{{wpml_tag_368}}}{{{wpml_tag_369}}}Feeling safer in your body and emotions{{{wpml_tag_370}}}{{{wpml_tag_371}}}\n{{{wpml_tag_372}}}{{{wpml_tag_373}}}Rebuilding community to support your recovery{{{wpml_tag_374}}}{{{wpml_tag_375}}}\n{{{wpml_tag_376}}}\n{{{wpml_tag_377}}}\ud83d\udc49 {{{wpml_tag_378}}}{{{wpml_tag_379}}}Start your recovery process{{{wpml_tag_380}}}{{{wpml_tag_381}}}{{{wpml_tag_382}}}\n{{{wpml_tag_383}}}{{{wpml_tag_384}}}\n{{{wpml_tag_385}}}Moving toward healthier relationships{{{wpml_tag_386}}}\n{{{wpml_tag_387}}}As healing unfolds, many clients begin to:{{{wpml_tag_388}}}\n{{{wpml_tag_389}}}\n{{{wpml_tag_390}}}{{{wpml_tag_391}}}Recognize red flags earlier{{{wpml_tag_392}}}{{{wpml_tag_393}}}\n{{{wpml_tag_394}}}{{{wpml_tag_395}}}Feel more confident setting and maintaining boundaries{{{wpml_tag_396}}}{{{wpml_tag_397}}}\n{{{wpml_tag_398}}}{{{wpml_tag_399}}}Move away from patterns of overgiving, people-pleasing, or self-abandonment{{{wpml_tag_400}}}{{{wpml_tag_401}}}\n{{{wpml_tag_402}}}{{{wpml_tag_403}}}Feel safer being themselves in relationships{{{wpml_tag_404}}}{{{wpml_tag_405}}}\n{{{wpml_tag_406}}}{{{wpml_tag_407}}}Choose partners and connections that feel more stable, mutual, and respectful{{{wpml_tag_408}}}{{{wpml_tag_409}}}\n{{{wpml_tag_410}}}\n{{{wpml_tag_411}}}This isn\u2019t about becoming perfect.{{{wpml_tag_412}}}\n{{{wpml_tag_413}}}It\u2019s about learning to trust yourself\u2014and building relationships that reflect that.><\/p>\n<p>Vous pouvez consulter notre page sur les <b><a href=\"https:\/\/healingtreemontreal.com\/fr\/nos-services\/problemes-relationnels\/\">probl\u00e8mes relationnels<\/a><\/b> pour mieux comprendre comment ces sch\u00e9mas se forment et \u00e9voluent au fil du temps.<\/p>\n<p>\ud83d\udc49 <b><a href=\"https:\/\/healingtreemontreal.com\/fr\/nous-joindre\/\">Commencez \u00e0 construire des relations plus s\u00fbres et plus solidaires<\/a><\/b><\/p>\n<\/p>\n<h3 style=\"line-height: 1em; margin-bottom: 0.5em;\">Vous n&rsquo;avez pas besoin d&rsquo;\u00eatre \u00abpr\u00eat\u00bb<\/h3>\n<p>Vous n\u2019avez pas besoin d\u2019avoir tout compris.<\/p>\n<p>Vous n\u2019avez pas besoin d\u2019\u00eatre certain de votre situation.<\/p>\n<p>Si quelque chose ne vous semble pas normal \u2014 ou si vous essayez de donner un sens \u00e0 ce que vous avez v\u00e9cu \u2014 cela suffit.<\/p>\n<p>Nous vous accompagnerons l\u00e0 o\u00f9 vous en \u00eates.<\/p>\n<p>\ud83d\udc49 <b><a href=\"https:\/\/healingtreemontreal.com\/fr\/nous-joindre\/\">Contactez-nous quand vous serez pr\u00eat<\/a><\/b> (nous irons \u00e0 votre rythme)<\/p>\n<\/p>\n<h3 style=\"line-height: 1em; margin-bottom: 0.5em;\">\ud83d\udcde Commencez par une conversation<\/h3>\n<p>La premi\u00e8re \u00e9tape est <b>une consultation gratuite avec notre coordonnatrice du service \u00e0 la client\u00e8le<\/b>, o\u00f9 nous :<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Comprendrons ce que vous vivez<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u00e9pondrons \u00e0 vos questions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vous aiderons \u00e0 trouver le bon th\u00e9rapeute<\/span><\/li>\n<\/ul>\n<p>\ud83d\udc49 <a href=\"https:\/\/healingtreemontreal.com\/fr\/nous-joindre\/\"><b>R\u00e9servez votre consultation gratuite<\/b><\/a><\/p>\n<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#f4f4f4&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_line_height=\u00a0\u00bb2em\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: center;\">Vous ne savez pas qui consulter ?<\/h2>\n<p><span style=\"font-weight: 400;\">Il est important de trouver le bon th\u00e9rapeute.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si vous ne savez pas par o\u00f9 commencer, nous pouvons vous aider \u00e0 trouver un membre de notre \u00e9quipe qui correspond \u00e0 vos besoins, \u00e0 vos pr\u00e9f\u00e9rences et \u00e0 votre rythme.<br \/><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/healingtreemontreal.com\/wp-content\/uploads\/2022\/09\/Headshot-e1662058852852.jpg\u00a0\u00bb title_text=\u00a0\u00bbPortrait\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb min_height=\u00a0\u00bb238px\u00a0\u00bb custom_padding=\u00a0\u00bb|||0px|false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb height__hover_enabled=\u00a0\u00bboff|desktop\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span class=\"name\"><strong>DRE JULIA DI NARDO (elle)<\/strong><br \/><\/span><span class=\"position\">Psychologue et codirectrice<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIyNCIsImVuYWJsZV9odG1sIjoib2ZmIn19@\u00a0\u00bb button_text=\u00a0\u00bbRencontrez Julia\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _dynamic_attributes=\u00a0\u00bbbutton_url\u00a0\u00bb _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#91c4cf\u00a0\u00bb button_border_width=\u00a0\u00bb0px\u00a0\u00bb button_border_radius=\u00a0\u00bb0px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/healingtreemontreal.com\/wp-content\/uploads\/2021\/10\/Elena-Website.jpg\u00a0\u00bb title_text=\u00a0\u00bbElena-SiteWeb\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span class=\"name\"><strong>ELENA GRINEVITCH (elle)<\/strong><br \/><\/span><span class=\"position\">Psychologue et codirectrice<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIzMCIsImVuYWJsZV9odG1sIjoib2ZmIn19@\u00a0\u00bb button_text=\u00a0\u00bbRencontrez Elena\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _dynamic_attributes=\u00a0\u00bbbutton_url\u00a0\u00bb _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#91c4cf\u00a0\u00bb button_border_width=\u00a0\u00bb0px\u00a0\u00bb button_border_radius=\u00a0\u00bb0px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/healingtreemontreal.com\/wp-content\/uploads\/2026\/04\/PhotoHT_Payton-e1775590368517.jpg\u00a0\u00bb title_text=\u00a0\u00bbPhotoHT_Payton\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb min_height=\u00a0\u00bb238px\u00a0\u00bb custom_padding=\u00a0\u00bb|||0px|false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span class=\"name\"><strong>DR PAYTON BERNETT (iel)<\/strong><br \/><\/span><span>Psychologue<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIxNTEiLCJlbmFibGVfaHRtbCI6Im9mZiJ9fQ==@\u00a0\u00bb button_text=\u00a0\u00bbRencontrez Payton\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.1&Prime; _dynamic_attributes=\u00a0\u00bbbutton_url\u00a0\u00bb _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#91c4cf\u00a0\u00bb button_border_width=\u00a0\u00bb0px\u00a0\u00bb button_border_radius=\u00a0\u00bb0px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/healingtreemontreal.com\/wp-content\/uploads\/2023\/03\/Sophia-Knoche-Website.jpg\u00a0\u00bb title_text=\u00a0\u00bbSophia Knoche &#8211; Website\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb min_height=\u00a0\u00bb172px\u00a0\u00bb max_height=\u00a0\u00bb258px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span class=\"name\"><strong>SOPHIA KNOCHE (elle)<\/strong><br \/><\/span><span class=\"position\">Psychologue<\/span><span class=\"position\"><\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE2ODkiLCJlbmFibGVfaHRtbCI6Im9mZiJ9fQ==@\u00a0\u00bb button_text=\u00a0\u00bbRencontrez Sophia\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.20.0&Prime; _dynamic_attributes=\u00a0\u00bbbutton_url\u00a0\u00bb _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#91c4cf\u00a0\u00bb button_border_width=\u00a0\u00bb0px\u00a0\u00bb button_border_radius=\u00a0\u00bb0px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/healingtreemontreal.com\/wp-content\/uploads\/2022\/09\/Emma-Cohen-Cropped-2.jpg\u00a0\u00bb title_text=\u00a0\u00bbEmma Cohen recadr\u00e9e 2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb min_height=\u00a0\u00bb238px\u00a0\u00bb custom_padding=\u00a0\u00bb|||0px|false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.23.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span class=\"name\"><strong>EMMA COHEN (elle)<\/strong><br \/><\/span><span class=\"position\">Psychoth\u00e9rapeute<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI1NiIsImVuYWJsZV9odG1sIjoib2ZmIn19@\u00a0\u00bb button_text=\u00a0\u00bbRencontrez Emma\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _dynamic_attributes=\u00a0\u00bbbutton_url\u00a0\u00bb _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#91c4cf\u00a0\u00bb button_border_width=\u00a0\u00bb0px\u00a0\u00bb button_border_radius=\u00a0\u00bb0px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/healingtreemontreal.com\/wp-content\/uploads\/2025\/09\/IMG_07100-1.jpg\u00a0\u00bb title_text=\u00a0\u00bbIMG_07100&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb min_height=\u00a0\u00bb238px\u00a0\u00bb custom_padding=\u00a0\u00bb|||0px|false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span class=\"name\"><strong>ERIKA BACA (elle)<\/strong><br \/><\/span><span>Stagiaire en psychologie<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI5NTkiLCJlbmFibGVfaHRtbCI6Im9mZiJ9fQ==@\u00a0\u00bb button_text=\u00a0\u00bbRencontrez Erika\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _dynamic_attributes=\u00a0\u00bbbutton_url\u00a0\u00bb _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#91c4cf\u00a0\u00bb button_border_width=\u00a0\u00bb0px\u00a0\u00bb button_border_radius=\u00a0\u00bb0px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/healingtreemontreal.com\/wp-content\/uploads\/2022\/09\/Cory-Dankner-Cropped.jpg\u00a0\u00bb title_text=\u00a0\u00bbCory Dankner recadr\u00e9\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span class=\"name\"><strong>CORY DANKNER (il)<\/strong><br \/><\/span><span class=\"position\">Stagiaire en counseling<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button 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