Layla Kabbaj

Counselling Intern

I support individuals who may feel emotionally overwhelmed, caught in recurring relational patterns, or navigating anxiety that can leave them feeling stuck or disconnected from themselves. I offer a warm, reflective, and non-judgmental space where clients can better understand themselves and the patterns shaping their experiences.

My work is grounded in a trauma-informed and attachment-based perspective, with a focus on helping clients develop clarity around emotions, needs, and internal conflicts. I believe meaningful change happens not by “fixing” ourselves, but by building a deeper understanding of what is happening internally and why.

My approach is collaborative and adapted to each client. In sessions, I often work by slowing down emotional experience, 

exploring relational patterns, and bringing awareness to different parts of the self that may feel in conflict. I also sometimes use metaphors, imagery, or creative arts approaches to make emotional experience more accessible and easier to articulate. These approaches can help deepen self-understanding and support a stronger sense of agency, direction, and self-trust.

I often support individuals experiencing intense emotions or finding themselves in emotionally challenging or imbalanced relationships. My goal is to help clients develop a clearer emotional language and a more grounded understanding of themselves, leading to more intentional choices and healthier relationships.

I hold a Master’s degree in Counselling Psychology from Yorkville University and a Bachelor’s degree in Psychology from McGill University. I have completed over 700 hours of clinical training, including direct client work, assessments, and psychotherapy under supervision. I currently practice as a Counselling Intern under clinical supervision and am working toward licensure with the Ordre des psychologues du Québec (OPQ).

Outside of my work, I value having space to slow down, stay curious, and engage with things that bring both reflection and movement into my life. In my free time, I enjoy a mix of reflective and active activities, from puzzles and chess to yoga, running, and swimming. I’m also drawn to role-playing games, which I appreciate as a creative space for exploring different perspectives and aspects of identity. Watching movies, series, and reality TV is another favorite way for me to unwind, along with spending time with my cat.