Find your true inner beauty
Create a life that feels good on the inside, not one that just looks good on the outside
Live a life of peace and tranquility
Learn to let go of the worries and stresses that keep you anxious and fearful
Achieve deep and meaningful connection with others
Break through the dysfunctional relationship patterns in your life
We have the expertise to help you…
We are a clinic in the West Island of Montreal offering psychotherapy to help you achieve true wellness. Our team of therapists specialize in a variety of emotional and psychological issues. We focus on helping individuals heal from the inside out using a whole-person, depth-oriented, anti-oppressive and trauma-informed approach.
TRAUMA & ABUSE
Food & Body Image Issues
HIGHLY SENSITIVE PEOPLE
Why Choose Us?
We are a team of dedicated professionals who compassionately work with you to achieve the long-lasting changes that you need and deserve. We do more than just alleviate the “symptoms” of your issues; we explore the underlying reasons for your particular struggles which allows for a more comprehensive understanding and longer-lasting change.
If you are finally ready to deal with the underlying issues, and willing to face the painful experiences, memories and feelings that you have been avoiding, we can help. If you understand that “real” change takes time, dedication and commitment and are ready for a therapy process that is honest, transparent and challenging, we are committed to working
If you’re looking for help that works, for the long-term, then you’re in the right place! To learn more about our team, where we’re located and answers to frequently asked questions, click on one of the links below.
From Our Blog
HERE WE ARE… AND HERE’S HOW WE GOT HERE
SELF-CARE 101: WHAT IS SELF-CARE?
Speak to our friendly staff
Our team of psychologists and therapists is here for you! When stress, anxiety, depression or food and body image issues begin to take a toll on what’s important, affecting your relationships, your family, or your job, it may be time for a new approach. Call today to speak to our friendly client care coordinator.