WHAT WE HELP WITH
You might come in with a clear sense of what’s going on.
Or you might just know that something feels off — heavy, overwhelming, or hard to put into words.
Many of the struggles we work with are deeply connected: what looks like anxiety might be a part of you that learned to stay on guard; what feels like depression might be shutdown, burnout, or a loss of connection with yourself; what shows up in relationships often has roots in earlier experiences.
At Healing Tree, we take a whole-person, trauma-informed, nervous system–aware, anti-oppressive, and depth-oriented approach to understanding what’s really going on beneath the surface.
You don’t need to have it all figured out.
You can start wherever feels closest to your experience — and we’ll help you make sense of the rest.
Depression
When everything feels heavy, numb, or hard to move through, it can be difficult to understand why. Depression isn’t just about feeling sad — it can show up as exhaustion, disconnection, loss of motivation, or a harsh inner critic that won’t let up. We help you understand what’s underneath these patterns — and gently reconnect with the parts of yourself that have gone quiet.
Feel more like yourself again — with more energy, connection, and a sense of meaning in your daily life.
Anxiety
When your mind won’t slow down and your body feels constantly on edge, it can feel like there’s no off switch. Anxiety often reflects a nervous system that has learned to stay alert — even when you’re no longer in danger. We help you understand what that alert part of you is protecting, work with your nervous system to reduce overwhelm, build regulation, and create a greater sense of calm and stability.
Feel calmer and less on edge, with more space from constant worry and mental noise.
Food & Body Image Issues
Struggles with food and body image often go far beyond willpower or discipline. You may find yourself caught in cycles of restriction, overeating, guilt, or feeling disconnected from your body. We take a compassionate, body-positive and trauma-informed approach to help you rebuild trust with your body and develop a more sustainable, respectful relationship with food.
Develop a more peaceful, trusting relationship with food and your body—without cycles of guilt or control.
Relationship Issues
If your relationships feel repetitive, draining, or confusing, you’re not alone. Many people find themselves stuck in patterns — a part that wants closeness and a part that pulls back, a part that gives too much and a part that quietly resents it. These patterns often have roots in earlier experiences — in how you learned to connect, protect yourself, and get your needs met. We help you understand how your past and attachment patterns shape your current relationships, and support you in building more secure, fulfilling connections.
Build more secure, fulfilling relationships where you can feel connected, understood, and respected.
Abuse Recovery
If you are in—or recovering from—an unhealthy or abusive relationship, it can be hard to trust your own perceptions. You may feel confused, drained, or unsure how to move forward, set boundaries, or leave safely.We offer support to help you understand what’s happening, protect yourself, and begin rebuilding a sense of safety, clarity, and self-trust.
Come back to yourself — and learn to trust what you know.
Trauma Recovery
Trauma is not just what happened — it’s how your nervous system and inner world adapted to overwhelming experiences. You may feel stuck in patterns of anxiety, shutdown, hypervigilance, or emotional overwhelm — often driven by parts of you that are still trying to protect you from something that has already passed. We help you safely process what’s been carried — in your body and in those protective parts — and support you in building a greater sense of stability, safety, and connection.
Understand and release the impact of past experiences so they no longer shape how you feel, react, and relate.
Dissociation
If you feel disconnected from yourself, your body, or your surroundings, you may be experiencing dissociation. This can range from feeling numb or “checked out” to more complex experiences of disconnection. We help you understand these patterns as protective responses and support you in gently reconnecting in a way that feels safe and manageable.
Feel more present, connected, and grounded in yourself and your day-to-day life.
Neurodiversity
Being neurodivergent—whether ADHD, autistic, or otherwise—shapes how you experience the world. You may feel overwhelmed, burned out, or like you’ve spent years trying to fit into systems that weren’t built for you. We offer neuroaffirmative, non-pathologizing support to help you understand yourself, process past experiences, and build a life that works for your nervous system and your needs.
Understand yourself more deeply and build a life that works with your brain—not against it.
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